SOURCES OF VITAMIN D FOR MAHARASHTRIAN PATIENTS: A PRACTICAL GUIDE

Sources of Vitamin D for Maharashtrian Patients: A Practical Guide

Sources of Vitamin D for Maharashtrian Patients: A Practical Guide

Blog Article

At Kothrud Orthopedic Clinic, we frequently encounter patients with joint pains, muscle weakness, and fragile bones — often due to Vitamin D deficiency. This essential vitamin is crucial for calcium absorption, bone health, and immunity. In Maharashtra, despite ample sunshine, deficiency is surprisingly common, especially among urban dwellers, homemakers, and office-goers. Here's a practical guide to help Maharashtrian patients improve their Vitamin D levels.

1. Sunlight: The Most Natural Source

Vitamin D is known as the "sunshine vitamin" because our skin produces it when exposed to sunlight. Maharashtra receives plenty of sun throughout the year, but lifestyle factors often limit effective exposure.

Clinic Tip: We recommend 15–30 minutes of sun exposure (between 10 AM to 3 PM), 3–4 times a week. Make sure to expose areas like the arms and face. Avoid sunscreen during this short exposure to allow optimal Vitamin D synthesis.

2. Diet: Local and Accessible Vitamin D Sources

Incorporating the right foods in your diet can help balance Vitamin D levels:

  • Fish like bangda (mackerel) and pedvey (sardines)

  • Egg yolks, rich in Vitamin D and protein

  • Ghee and butter, in moderation

  • Sun-dried mushrooms such as dhingri

  • Fortified foods like milk, curd, cereals, and cooking oils now available in most cities

  • Cod liver oil, a traditional supplement still beneficial for bone health

3. Supplements: When Food and Sunlight Aren’t Enough

For patients who are elderly, have limited sun exposure, or follow a vegetarian diet, oral Vitamin D supplements are often necessary. At Kothrud Orthopedic Clinic, we personalize supplement plans after assessing individual needs, lifestyle, and lab values.

Why This Matters

Vitamin D deficiency can silently lead to osteoporosis, frequent fractures, back pain, and fatigue. Women, especially post-menopausal, and senior citizens are at higher risk. Early detection and correction are crucial for preventing long-term complications.

Visit Us for Expert Orthopedic Care

At Kothrud Orthopedic Clinic, we not only treat fractures and joint pain but also focus on preventive bone health. If you're experiencing fatigue, bone pain, or frequent falls, you could be Vitamin D deficient. Walk in for a complete orthopedic and bone health assessment today.

Clinic Address:
Office No. 401, Saarthi Success Square CHS, Karve Road,
Opposite Karve Statue, Kothrud, Pune 38
Appointment Number: 9272106008

Your bone health matters — let’s build it stronger together.

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